Ropics JumpRope Fitness Class

ROPICS Jumprope Fitness Class.

Ropics is a new Jump Rope (skipping) group exercise class which incorporates jumping (active) and non- jumping (resting) techniques to music. The Ropics Basic learn to jump class has been designed for beginers to learn to jump safely and efficientley at their own pace whilst more proficient jumpers can have a workout at the same time.

Ropics will give you a total body workout, toning all muscle groups and has proven to be the best cardio workout in existence.You can burn up to a 1000 calories in a Ropics class, it is the best fat burner around, its easy to learn and a really fun workout.

Jumprope Fitness Class

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